Weigh In record (no journal entry) for 30 March 2017
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202.0 lb
Lost so far: 27.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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463 kcal
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Fat: 23.26g | Prot: 19.51g | Carb: 45.96g.
Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten). more...
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losing 1.8 lb a week
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disasterguy's weight history
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