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R beltzhoover
Journal
24 Jan 12
R beltzhoover's Journal, 24 January 2012
R beltzhoover's Profile
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197
197.0 lb
Lost so far:
3.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2012:
2064 kcal
Fat: 52.94g | Prot: 67.03g | Carb: 183.26g.
Breakfast:
Pink Salmon, Cheerios , Bagel.
Lunch:
Meal Replacement Bar.
Dinner:
Loaded Baked Potato, Whiskey.
more...
2458 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 0.3 lb a week
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