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Third week of no weight lose in fact slight gain. Im getting very fustarted but gotta keep going
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145.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1260 kcal
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Fat: 31.66g | Prot: 102.35g | Carb: 139.42g.
Breakfast: Lean Shake - Chocolate (GNC), Mixed Fruit, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Brown Rice, Dijon Broccoli Chicken. Snacks/Other: Golden Brand Large Eggs, Grade A, red thunder, Peach Parfait Nonfat Yogurt. more...
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2273 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Running - 6/mph - 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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