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Officially39
Journal
30 Mar 17
Officially39's Journal, 30 March 2017
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Weigh In record (no journal entry) for 30 March 2017
229.0 lb
Lost so far:
6.0 lb
.
Still to go:
94.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2017:
1631 kcal
Fat: 87.87g | Prot: 101.60g | Carb: 114.91g.
Breakfast:
Wild Pacific Sardines in Extra Virgin Olive Oil, Green Peas (Frozen), Publix Sharp Cheddar Cheese Slices.
Lunch:
Newman's Own Natural Flavor Microwave Popcorn.
Dinner:
Chicken of the Sea Chunk Light Tuna in Water (Can), Muenster Cheese, Green Peas (Frozen), Kerrygold Pure Irish Butter, Publix Sharp Cheddar Cheese Slices.
Snacks/Other:
Muenster Cheese, Pears.
more...
3021 kcal
Activities & Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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