Weigh In record (no journal entry) for 30 March 2017
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187.5 lb
Lost so far: 43.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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2163 kcal
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Fat: 108.28g | Prot: 94.55g | Carb: 207.50g.
Breakfast: Panera Bread Chocolate Chipper Cookie. Lunch: Potato Salad, Beef Barbecue Submarine Sandwich on Bun. Dinner: KFC Potato Wedges, KFC Original Recipe Chicken Thigh. Snacks/Other: Nestle Baby Ruth Bar. more...
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losing 0.1 lb a week
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hjandres's weight history
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