Weigh In record (no journal entry) for 30 March 2017
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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535 kcal
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Fat: 7.42g | Prot: 36.30g | Carb: 79.67g.
Lunch: Rucola, Pane Integrale, Aia Straccetti di Pollo. Dinner: Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Vivo Meglio Gallette di Mais, Herbalife Formula 1 Cookies & Cream. Snacks/Other: Spremuta d'arancia. more...
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losing 6.2 lb a week
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