Norman Victor's Journal, 30 March 2017

Weigh In record (no journal entry) for 30 March 2017
268.8 lb Lost so far: 5.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2017:
903 kcal Fat: 48.10g | Prot: 74.67g | Carb: 46.38g.   Breakfast: Strawberries, Vega One All-in-One Nutritional Shake - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Trim Healthy Mama Integral Collagen. Lunch: Peanut Butter, Strawberries, Meat Loaf, Chinese Fried Rice. more...
losing 8.4 lb a week

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Comments 
Nice! 
30 Mar 17 by member: HCB

     
 

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