Weigh In record (no journal entry) for 30 March 2017
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268.8 lb
Lost so far: 5.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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903 kcal
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Fat: 48.10g | Prot: 74.67g | Carb: 46.38g.
Breakfast: Strawberries, Vega One All-in-One Nutritional Shake - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Trim Healthy Mama Integral Collagen. Lunch: Peanut Butter, Strawberries, Meat Loaf, Chinese Fried Rice. more...
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losing 8.4 lb a week
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Norman Victor's weight history
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