Weigh In record (no journal entry) for 30 March 2017
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222.6 lb
Lost so far: 27.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1409 kcal
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Fat: 57.97g | Prot: 72.30g | Carb: 147.34g.
Lunch: Applesauce, Swiss Miss Tapioca Pudding Cup, Hamburger or Hotdog Rolls, Hormel Original Pepperoni Slices, Great Value Black Forest Smoked Ham, Turkey Breast Meat, Kraft American Cheese Slice, Hellmann's Real Mayonnaise. Dinner: Hellmann's Real Mayonnaise, Kraft 2% Milk American Cheese Singles, Cub Foods Hamburger Buns, Stehouwer's Beef Sizzler, Progresso Traditional Split Pea with Ham Soup. more...
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3308 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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