Weigh In record (no journal entry) for 24 January 2012
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1380 kcal
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Fat: 28.80g | Prot: 63.30g | Carb: 220.50g.
Breakfast: Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: 6" Oven Roasted Chicken Breast, Fat Free Honey Mustard Sauce, Baked! Original Potato Crisps. Dinner: heb baked lays cheddar and sour cream, Cooked Ham, American Cheese Slices, Wheat Enriched Bread. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Gala Apple (Medium). more...
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losing 1.8 lb a week
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