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80sFinest
Journal
24 Jan 12
80sFinest's Journal, 24 January 2012
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Weigh In record (no journal entry) for 24 January 2012
185.0 lb
Lost so far:
40.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2012:
1345 kcal
Fat: 49.01g | Prot: 116.15g | Carb: 106.46g.
Breakfast:
Organic 1% Low Fat Milk, Raisin Bran Cereal, Premium Protein Powder - Chocolate.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Vegetables, Atlantic Salmon.
Snacks/Other:
Wholesome Fruit & Nuts (Kirkland Signature).
more...
2661 kcal
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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