moose II's Journal, 24 January 2012

285.0 lb Lost so far: 14.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 78.23g | Prot: 72.45g | Carb: 86.06g.   Breakfast: hard candy, Ground Beef (85% Lean / 15% Fat), Multi-Vitamin, Atkins Advantage Milk Chocolate Delight Shake (Atkins). Lunch: Cheddar Cheese, Ranch Salad Dressing, Greener Selection. Dinner: Whole Milk, Oranges, Ground Beef (85% Lean / 15% Fat). more...

3432 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...