Well, I can honestly say that these past few months I have not followed a healthy lifestyle. I have been walking daily, but not following a healthy diet. Time for change starting today!!!!
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164.6 lb
Lost so far: 72.2 lb.
Still to go: 34.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2012:
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305 kcal
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Fat: 4.19g | Prot: 10.07g | Carb: 63.85g.
Breakfast: instant oatmeal weight control, Blueberries, Blackberries. more...
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gaining 5.4 lb a week
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