Weigh In record (no journal entry) for 29 March 2017
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155.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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915 kcal
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Fat: 47.08g | Prot: 69.35g | Carb: 62.44g.
Breakfast: Almonds, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Restaurant Style BBQ Sauce. Dinner: Strawberries, Jell-O Sugar Free Strawberry Gelatin, Braum's Whipped Light Cream, Garden of Eatin' Blue Corn Tortilla Chips, Wholly Guacamole Classic Guacamole. Snacks/Other: Fage Total 0% Greek Yogurt, Chobani Nonfat Vanilla Greek Yogurt, Herbalife ShapeWorks Beverage Mix - Wild Berry. more...
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1717 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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