Weigh In record (no journal entry) for 29 March 2017
|
217.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2017:
|
4617 kcal
|
Fat: 156.91g | Prot: 253.72g | Carb: 504.85g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Amazing Grass Organic Wheat Grass, Milk (Nonfat). Lunch: Romana Black Sambuca, Tostitos Baked Tostitos Scoops, Jif Whips Peanut Butter & Chocolate, Apples. Dinner: Cooked Asparagus (from Fresh), Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Wonka Fun Dip, Silk Pure Almond Milk - Vanilla, Hershey's Kisses Hugs, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Menchies Cake Batter Frozen Yogurt. more...
|
|
3371 kcal
|
Activities & Exercise:
Insanity - 27 minutes, Sleeping - 6 hours, Resting - 7 hours and 33 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
|
losing 27.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|