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jasonfahy
Journal
29 Mar 17
jasonfahy's Journal, 29 March 2017
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Weigh In record (no journal entry) for 29 March 2017
240.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2017:
1453 kcal
Fat: 37.91g | Prot: 64.03g | Carb: 221.69g.
Breakfast:
Kellogg's Vector, Beatrice 2% Milk.
Lunch:
Raspberries, Apples, Lean Cuisine Grilled Chicken Carbonara.
Snacks/Other:
Tuna Sandwich, Chocolate Chip Cookie.
more...
2654 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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