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Ocean song
Journal
29 Mar 17
Ocean song's Journal, 29 March 2017
Ocean song's Profile
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Weigh In record (no journal entry) for 29 March 2017
131.8 lb
Lost so far:
1.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2017:
1263 kcal
Fat: 41.19g | Prot: 36.51g | Carb: 186.96g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Cream (Half & Half), Espresso Coffee.
Lunch:
Dosa, Cafe Spice Saag Paneer, HEB Cantaloupe Chunks, Strawberries.
Dinner:
Fresh & Easy Channa Masala, Cooked Eggplant, White Rice.
more...
1557 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 0.4 lb a week
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