Weigh In record (no journal entry) for 29 March 2017
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233.7 lb
Lost so far: 17.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1484 kcal
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Fat: 64.64g | Prot: 45.89g | Carb: 181.79g.
Breakfast: Любятово Галеты Классические, Банан. Lunch: Карусель Салат Оливье, Котлета Говяжья. Dinner: Яблочное Пюре с Сахаром, Банан, Роллы Филадельфия, Роллы Филадельфия. more...
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losing 3.9 lb a week
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