Weigh In record (no journal entry) for 24 January 2012
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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954 kcal
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Fat: 26.48g | Prot: 36.49g | Carb: 149.49g.
Breakfast: Frozen Cantaloupe (Balls). Lunch: 6" Ham (Black Forest without Cheese), 6" Italian BMT. Dinner: Golden Mushroom Soup. Snacks/Other: Clementines. more...
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losing 1.7 lb a week
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ivoryman50's weight history
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