Suzeque's Journal, 24 January 2012

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Weigh In record (no journal entry) for 24 January 2012

149.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

722 kcal

Fat: 28.37g | Prot: 24.72g | Carb: 90.18g. Lunch: Veggie Veggie Wrap. Dinner: Low Fat Milk, Chunky Baked Potato with Cheddar & Bacon Bits Soup. more...

1980 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

steady weight

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Suzeque's Journal, 24 January 2012

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