Weigh In record (no journal entry) for 23 January 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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853 kcal
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Fat: 29.59g | Prot: 70.73g | Carb: 67.37g.
Breakfast: designer whey chocolate shake. Lunch: Cool Cucumber and Yogurt Salad, turkey burger. Dinner: shake and bake, hungry jack instant potatoes, Spinach, thin cut pork chop. Snacks/Other: Cookie, sugar free Jello lime, kroger granola bar. more...
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steady weight
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