Weigh In record (no journal entry) for 23 January 2012
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173.5 lb
Lost so far: 4.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1347 kcal
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Fat: 78.34g | Prot: 71.55g | Carb: 96.05g.
Breakfast: jimmy dean cheese omelet, jimmy dean turkey sausage link, coffee, Cream (Half & Half). Lunch: move over butter, swiss cheese, thomas english muffin, olive loaf. Dinner: low fat ice cream sandwiches, baked chicken breast, green olive, lettuce. Snacks/Other: Special k , russell stover sugar free toffee bar. more...
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2016 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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