Weigh In record (no journal entry) for 23 January 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2012:
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1525 kcal
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Fat: 57.84g | Prot: 56.04g | Carb: 207.42g.
Breakfast: Clementines, Breakfast On The Go! - Nut Blend, Natural Pure Raw Honey, Tea (Brewed). Lunch: red onion, beef stick, string cheese, yellow pepper, red pepper, green peppers, italian dressing, pasta, Natural Pure Raw Honey, Tea (Brewed). Dinner: Totino's Pizza Rolls Pepperoni, 1% Fat Milk. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Dried Pitted Prunes, peanut butter protein bar, tea, French Vanilla Creamer, Coffee, breakfast on the go! nut & granola mix. more...
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2841 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Shoveling - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours. more...
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gaining 7.0 lb a week
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changingforme's weight history
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