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Deb H
Journal
01 Feb 10
Deb H's Journal, 01 February 2010
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Weigh In record (no journal entry) for 01 February 2010
200.0 lb
Lost so far:
49.0 lb
.
Still to go:
20.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 February 2010:
954 kcal
Fat: 23.82g | Prot: 26.34g | Carb: 167.14g.
Breakfast:
skim milk, apple, dried cherries, walnuts pieces, quaker old fashioned oatmeal.
Lunch:
date, brown rice, Savory Lentil Vegetarian Soup, quince.
more...
2329 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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