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1/23/12
Exercise: Not much today. Some stretching, vibram foot exercises, 100-ups, and some crunches this morning. Had to be at work early and left late, so no cardio.
Diet:
Breakfast: Atkins shake
Lunch: lean hamburger patty with an egg and cheddar cheese
Snack: sushi
Dinner: Made some "not quite Peking" chicken wrapped in lettuce, cauliflower "fried rice" w/ mushrooms, and almond green beans. Damn, that was good - and almost no carbs.
Diet Calendar Entry for 23 January 2012:
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3947 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 11 hours. more...
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