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rajdash01
Journal
28 Mar 17
rajdash01's Journal, 28 March 2017
rajdash01's Profile
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Weigh In record (no journal entry) for 28 March 2017
183.5 lb
Lost so far:
12.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2017:
1991 kcal
Fat: 61.63g | Prot: 164.80g | Carb: 195.53g.
Breakfast:
Barilla Roasted Garlic Pasta Sauce, White Rice, Chicken Thigh.
Lunch:
Wendy's Chili (Large), Wendy's Grilled Chicken Sandwich.
Dinner:
Bell Plantation PB2 Powdered Peanut Butter, Puritan's Pride Soy Protein Isolate Powder, Kirkland Organic Vanilla Soy Milk.
Snacks/Other:
Bananas, DoubleTree Chocolate Chip Cookie.
more...
2517 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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