Tvljim50's Journal, 23 January 2012

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Weigh In record (no journal entry) for 23 January 2012

181.0 lb Lost so far: 44.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:

760 kcal

Fat: 27.50g | Prot: 54.00g | Carb: 82.00g. Breakfast: Raised Round Donut - Sugared, High Protein Shake - Creamy Milk Chocolate. Lunch: Crispy Protein Nutrition Bars - Cinnamon. Dinner: Seared Ahi Tuna. more...

2465 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Tvljim50's Journal, 23 January 2012

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