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Lost sight of goals. Time to refocus and get back to business.
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155.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1535 kcal
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Fat: 25.98g | Prot: 170.95g | Carb: 160.40g.
Breakfast: Green Olives, Praise Whole Egg Creamy Mayonnaise, Mushrooms, Sirena Tuna in Springwater, Red Cabbage, Vinegar, Carrots, Tomatoes, Bean Sprouts. Lunch: Green String Beans, Black Beans (Canned), Basmati Rice (Cooked), Carrots, Fountain BBQ Sauce, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Titan Protein Powder, Chobani Plain Non-Fat 0% Greek Yogurt, Uncle Tobys O&G Apple, Cinnamon & Toasted Hazelnut, Atkins Lift. more...
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gaining 3.2 lb a week
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