Weigh In record (no journal entry) for 01 February 2010
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264.5 lb
Lost so far: 7.5 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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2441 kcal
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Fat: 126.94g | Prot: 122.18g | Carb: 205.48g.
Breakfast: Fruit Bowls - Pineapple, Mott's Natural Applesauce. Lunch: Dijon Mustard, Potato Chips (Salted), Tea (Brewed), 1% Fat Milk, Italian Bread, Swiss Cheese, Bacon, Turkey Light Meat (Cooked, Roasted), Tomato Bisque. Dinner: 1% Fat Milk, Tea (Brewed), Petite Cut Diced, Balsamic & Olive Oil Dressing with Chianti Wine, Cut Green Beans (No Salt Added), Fresh Cut Whole Kernel Corn, Summer Sausage, Blue Cheese, Green Peppers, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Lindor Milk Chocolate Truffles, Tea (Brewed). more...
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3004 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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