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Cxhaine
Journal
28 Mar 17
Cxhaine's Journal, 28 March 2017
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Weigh In record (no journal entry) for 28 March 2017
200.5 lb
Lost so far:
0 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2017:
1788 kcal
Fat: 85.67g | Prot: 151.17g | Carb: 103.08g.
Breakfast:
Dunkin' Donuts Iced Coffee with Cream (Medium), Dunkin' Donuts Angus Steak & Egg Sandwich.
Lunch:
Broccoli, Ground Beef (80% Lean / 20% Fat).
Dinner:
Eggland's Best Large Grade A Eggs.
Snacks/Other:
Silk Unsweetened Soymilk, Pure Protein 100% Whey Protein - Vanilla Cream.
more...
2788 kcal
Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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