Weigh In record (no journal entry) for 28 March 2017
|
319.2 lb
Lost so far: 91.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
551 kcal
|
Fat: 22.32g | Prot: 44.08g | Carb: 41.02g.
Breakfast: Health Wise Wild Berry Fruit Drink, Ice Mountain 100% Natural Spring Water (16.9 oz), Egg Beaters Egg Beaters - Original, Decaffeinated Coffee, Decaffeinated Coffee. Lunch: Nestle Pure Life Purified Water (Bottle), Lebanese Taverna Chicken Shwarma. Dinner: Unsalted Butter Stick, Baked Potato (Peel Eaten), Lucille's Smokehouse BBQ Baby Back Ribs. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz). more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jim_Lozon's weight history
|