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Thepeterspeople
Journal
23 Jan 12
Thepeterspeople's Journal, 23 January 2012
Thepeterspeople's Profile
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Weigh In record (no journal entry) for 23 January 2012
166.0 lb
Lost so far:
6.7 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
1052 kcal
Fat: 30.23g | Prot: 51.36g | Carb: 143.06g.
Breakfast:
Chicken Sausage Breakfast Wrap, Apples , Clementine Oranges, Caffe Americano (Tall), Half & Half, Organic Raw Blue Agave Syrup.
Lunch:
Natural Flavor Beef & Ostrich Snack Stick, Luna Bar - Nutz Over Chocolate.
more...
2092 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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