Weigh In record (no journal entry) for 28 March 2017
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132.1 lb
Lost so far: 1.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1429 kcal
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Fat: 42.12g | Prot: 62.54g | Carb: 193.84g.
Breakfast: Huletts Brown Sugar, Coffee with Milk, Nestle Cremora Coffee Creamer. Lunch: Hard-Boiled Egg, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: McCain Mixed Vegetables, White Rice, Grilled or Baked Pork Chop. Snacks/Other: Chocolate Ice Cream, Coca-Cola Coca-Cola (Can), Fuze Tea Red Fruits Flavoured Ice Tea, Bananas, Pick n Pay Buttermilk Rusks. more...
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gaining 1.0 lb a week
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