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Twilightchik
Journal
23 Jan 12
Twilightchik's Journal, 23 January 2012
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Weigh In record (no journal entry) for 23 January 2012
147.2 lb
Lost so far:
2.6 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
1294 kcal
Fat: 91.74g | Prot: 29.69g | Carb: 95.31g.
Lunch:
vegetable snack tray.
Dinner:
Vegetable Oil, Parmesan Cheese (Grated), Sour Cream, Corn Tortillas.
more...
1753 kcal
Activities & Exercise:
Sleeping - 5 hours, Resting - 18 hours, Housework - 1 hour.
more...
losing 0.3 lb a week
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