Weigh In record (no journal entry) for 28 March 2017
|
150.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
237 kcal
|
Fat: 12.95g | Prot: 12.79g | Carb: 19.28g.
Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Venti), Elevation Cranberry Almond Bar. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmr7heaven's weight history
|