Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mercury14
Journal
23 Jan 12
mercury14's Journal, 23 January 2012
mercury14's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2012
179.0 lb
Lost so far:
3.0 lb
.
Still to go:
9.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 January 2012:
1660 kcal
Fat: 40.84g | Prot: 59.81g | Carb: 244.66g.
Breakfast:
milk, orange juice, cheerios.
Lunch:
milk, peanut butter and jelly sandwich.
Dinner:
ketchup, potato, cheese burger.
Snacks/Other:
pyramid beer, cheetos, apple.
more...
2276 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mercury14's weight history
view complete history