Weigh In record (no journal entry) for 28 March 2017
|
175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
1502 kcal
|
Fat: 42.92g | Prot: 41.04g | Carb: 248.00g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Apples, Cantaloupe Melons, Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum). Dinner: Ice Cream, Ham Sandwich with Spread. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|