Weigh In record (no journal entry) for 23 January 2012
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235.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1264 kcal
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Fat: 52.09g | Prot: 72.62g | Carb: 132.07g.
Breakfast: 2% milk, Carnation instant breakfast. Lunch: doritos cool ranch, taco bell sauce, peppered turkey breast, swiss cheese, flatout wrap. Snacks/Other: Yoplait original, nature valley dark chocolate peanut. more...
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losing 2.8 lb a week
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Ben Lowe's weight history
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