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diegoleoo
Journal
28 Mar 17
diegoleoo's Journal, 28 March 2017
diegoleoo's Profile
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Weigh In record (no journal entry) for 28 March 2017
207.2 lb
Lost so far:
35.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2017:
1901 kcal
Fat: 46.46g | Prot: 108.14g | Carb: 271.70g.
Breakfast:
Chocolate con Leche (Grasa Reducida), Arcor Cereales Azucarados, Ser Yogurt Bebible, Dos Hermanos Galletas de Arroz Integrales sin Sal.
Lunch:
Tomates, Cebollas, Huevo Duro, Palta Hass, Pechuga de Pollo a la Plancha.
Dinner:
Cumaná Atún al Natural Cumana.
Snacks/Other:
Banana.
more...
2803 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 0.1 lb a week
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