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83.5
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185.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2814 kcal
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Fat: 122.13g | Prot: 199.73g | Carb: 240.59g.
Breakfast: Synergy Whey Protein, Synergy Whey Protein, Boiled Egg, Instant Porridge, Milk, Bananas, Coffee (Brewed From Grounds). Lunch: Spicy Rice, 1/4 Chicken Breast, Peanut Butter Sandwich, Synergy Whey Protein. Dinner: Peach Juice, Chicken Wing, Mixed Salad Greens. Snacks/Other: Cashew and Coconut, Barbecue Flavor Potato Chips, Slim Slab Original, Peanuts and Raisins. more...
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2910 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 5 hours, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours, Driving - 3 hours, Standing - 1 hour. more...
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steady weight
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