Date started: 27 Dec 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 205.3 lb
05 Apr 24	191.4 lb	Reasonably Well
16 Mar 24	189.6 lb	Reasonably Well
15 Mar 24	189.8 lb	Reasonably Well
14 Mar 24	191.6 lb	Reasonably Well
13 Mar 24	192.0 lb	Reasonably Well
12 Mar 24	193.3 lb	Reasonably Well
11 Mar 24	194.4 lb	Reasonably Well
08 Mar 24	192.9 lb	Reasonably Well
02 Mar 24	193.3 lb	Reasonably Well
27 Feb 24	192.5 lb	Reasonably Well
26 Feb 24	193.3 lb	Reasonably Well
24 Feb 24	193.6 lb	Reasonably Well
23 Feb 24	195.6 lb	Reasonably Well
22 Feb 24	195.6 lb	Reasonably Well
14 Feb 24	194.7 lb	Reasonably Well
13 Feb 24	194.0 lb	Reasonably Well
12 Feb 24	193.8 lb	Reasonably Well
08 Feb 24	193.3 lb	Reasonably Well
07 Feb 24	194.0 lb	Reasonably Well
06 Feb 24	194.7 lb	Reasonably Well
05 Feb 24	197.1 lb	Reasonably Well
01 Feb 24	196.2 lb	Reasonably Well
31 Jan 24	197.3 lb	Reasonably Well
26 Jan 24	197.1 lb	Reasonably Well
24 Jan 24	197.3 lb	Reasonably Well
21 Jan 24	200.2 lb	Reasonably Well
16 Jan 24	197.8 lb	Reasonably Well
15 Jan 24	197.5 lb	Reasonably Well
12 Jan 24	196.9 lb	Reasonably Well
11 Jan 24	198.2 lb	Reasonably Well
09 Jan 24	199.1 lb	Reasonably Well
08 Jan 24	198.4 lb	Reasonably Well
07 Jan 24	197.8 lb	Reasonably Well
05 Jan 24	197.5 lb	Reasonably Well
04 Jan 24	198.6 lb	Reasonably Well
03 Jan 24	198.9 lb	Reasonably Well
02 Jan 24	199.1 lb	Reasonably Well
01 Jan 24	199.5 lb	Reasonably Well
31 Dec 23	200.2 lb	Reasonably Well
30 Dec 23	200.0 lb	Reasonably Well
29 Dec 23	200.0 lb	Reasonably Well
28 Dec 23	201.5 lb	Reasonably Well
27 Dec 23	205.3 lb	Reasonably Well

Date started: 02 Dec 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 201.7 lb
20 Dec 23	199.1 lb	Reasonably Well
16 Dec 23	199.7 lb	Reasonably Well
15 Dec 23	200.0 lb	Reasonably Well
14 Dec 23	199.5 lb	Reasonably Well
13 Dec 23	201.7 lb	Reasonably Well
10 Dec 23	201.3 lb	Reasonably Well
05 Dec 23	200.4 lb	Reasonably Well
03 Dec 23	201.5 lb	Reasonably Well
02 Dec 23	201.7 lb	Reasonably Well

Date started: 05 Nov 22

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 198.4 lb
07 Feb 23	190.9 lb	Reasonably Well
06 Feb 23	190.7 lb	Reasonably Well
05 Feb 23	191.8 lb	Reasonably Well
01 Feb 23	192.2 lb	Reasonably Well
31 Jan 23	193.6 lb	Reasonably Well
28 Jan 23	189.8 lb	Reasonably Well
22 Jan 23	189.2 lb	Reasonably Well
21 Jan 23	189.6 lb	Reasonably Well
20 Jan 23	191.1 lb	Reasonably Well
19 Jan 23	189.4 lb	Reasonably Well
18 Jan 23	188.5 lb	Reasonably Well
17 Jan 23	189.2 lb	Reasonably Well
16 Jan 23	190.0 lb	Reasonably Well
15 Jan 23	191.4 lb	Reasonably Well
13 Jan 23	191.4 lb	Reasonably Well
12 Jan 23	192.2 lb	Reasonably Well
11 Jan 23	194.0 lb	Reasonably Well
09 Jan 23	191.8 lb	Reasonably Well
08 Jan 23	191.8 lb	Reasonably Well
06 Jan 23	190.7 lb	Reasonably Well
05 Jan 23	190.5 lb	Reasonably Well
04 Jan 23	190.7 lb	Reasonably Well
02 Jan 23	189.2 lb	Reasonably Well
01 Jan 23	190.5 lb	Reasonably Well
31 Dec 22	188.9 lb	Reasonably Well
30 Dec 22	188.9 lb	Reasonably Well
29 Dec 22	188.5 lb	Reasonably Well
28 Dec 22	190.9 lb	Reasonably Well
27 Dec 22	193.3 lb	Reasonably Well
26 Dec 22	191.8 lb	Reasonably Well
25 Dec 22	194.4 lb	Reasonably Well
24 Dec 22	188.5 lb	Reasonably Well
20 Dec 22	188.1 lb	Reasonably Well
19 Dec 22	188.5 lb	Reasonably Well
18 Dec 22	188.9 lb	Reasonably Well
14 Dec 22	190.7 lb	Reasonably Well
13 Dec 22	191.1 lb	Reasonably Well
12 Dec 22	189.8 lb	Reasonably Well
10 Dec 22	189.4 lb	Reasonably Well
09 Dec 22	191.1 lb	Reasonably Well
08 Dec 22	190.0 lb	Reasonably Well
07 Dec 22	189.2 lb	Reasonably Well
06 Dec 22	187.8 lb	Reasonably Well
05 Dec 22	188.3 lb	Reasonably Well
04 Dec 22	187.8 lb	Reasonably Well
03 Dec 22	188.5 lb	Reasonably Well
02 Dec 22	190.5 lb	Reasonably Well
01 Dec 22	189.8 lb	Reasonably Well
30 Nov 22	191.1 lb	Reasonably Well
29 Nov 22	191.4 lb	Reasonably Well
28 Nov 22	188.7 lb	Reasonably Well
27 Nov 22	189.2 lb	Reasonably Well
26 Nov 22	189.6 lb	Reasonably Well
25 Nov 22	188.7 lb	Reasonably Well
24 Nov 22	190.3 lb	Reasonably Well
23 Nov 22	189.2 lb	Reasonably Well
22 Nov 22	190.3 lb	Reasonably Well
20 Nov 22	191.4 lb	Reasonably Well
19 Nov 22	190.5 lb	Reasonably Well
18 Nov 22	191.4 lb	Reasonably Well
14 Nov 22	190.3 lb	Reasonably Well
13 Nov 22	190.5 lb	Reasonably Well
12 Nov 22	191.1 lb	Reasonably Well
11 Nov 22	191.1 lb	Reasonably Well
10 Nov 22	190.5 lb	Reasonably Well
09 Nov 22	191.1 lb	Reasonably Well
08 Nov 22	191.8 lb	Reasonably Well
07 Nov 22	192.7 lb	Reasonably Well
06 Nov 22	195.8 lb	Reasonably Well
05 Nov 22	198.4 lb	Reasonably Well

Date started: 28 Aug 22

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 193.3 lb
01 Nov 22	192.9 lb	Reasonably Well
31 Oct 22	193.6 lb	Reasonably Well
28 Oct 22	192.5 lb	Reasonably Well
27 Oct 22	192.7 lb	Reasonably Well
26 Oct 22	197.1 lb	Reasonably Well
07 Oct 22	190.7 lb	Reasonably Well
30 Sep 22	191.4 lb	Reasonably Well
29 Sep 22	190.9 lb	Reasonably Well
28 Sep 22	191.6 lb	Reasonably Well
27 Sep 22	192.5 lb	Reasonably Well
26 Sep 22	193.3 lb	Reasonably Well
25 Sep 22	196.4 lb	Reasonably Well
18 Sep 22	192.0 lb	Reasonably Well
17 Sep 22	193.8 lb	Reasonably Well
08 Sep 22	189.2 lb	Reasonably Well
06 Sep 22	188.3 lb	Reasonably Well
05 Sep 22	188.5 lb	Reasonably Well
04 Sep 22	190.0 lb	Reasonably Well
03 Sep 22	188.3 lb	Reasonably Well
02 Sep 22	188.5 lb	Reasonably Well
01 Sep 22	188.9 lb	Reasonably Well
31 Aug 22	189.8 lb	Reasonably Well
29 Aug 22	190.9 lb	Reasonably Well
28 Aug 22	193.3 lb	Reasonably Well