Diet Calendar Entries for 28 March 2017:
|
2267 kcal
|
Fat: 107.33g | Prot: 104.99g | Carb: 239.81g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Hershey's Chocolate Caramel Creamer, Coffee, Pecan Nuts, Bananas, Blue Diamond Almond Breeze Vanilla Milk, Egg, Kodiak Cakes Flapjack Mix. Dinner: Kung Pao Chicken, Scallops with Potatoes and Vegetable (Frozen Meal), Brown Rice, Panda Express Honey Walnut Shrimp, Shrimp Fried Rice. more...
|
|
2896 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rascalif's weight history
|