Weigh In record (no journal entry) for 23 January 2012
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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767 kcal
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Fat: 22.93g | Prot: 45.28g | Carb: 97.50g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Light Soymilk. Dinner: Pork Chop, Mashed Potatoes Naturally Flavored, Broccoli and Cheese Sauce. Snacks/Other: Whole Nutrition Bar for Women - S'mores. more...
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losing 0.9 lb a week
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