Weigh In record (no journal entry) for 23 January 2012
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1327 kcal
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Fat: 58.45g | Prot: 90.79g | Carb: 110.60g.
Breakfast: Honey Graham Oh!s Cereal, 1% Fat Milk. Lunch: blue. heese vinaigrette dressing, Cos or Romaine Lettuce, Cauliflower, Broccoli, Chicken Breast. Dinner: Milk, Ovaltine Classic Chocolate Malt Mix, Bacon (Cured, Microwaved, Cooked), 2% Milk American Cheese Singles, Egg, Pocket Thins. more...
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gaining 1.0 lb a week
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