Weigh In record (no journal entry) for 27 March 2017
|
187.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2017:
|
1826 kcal
|
Fat: 99.52g | Prot: 92.90g | Carb: 145.10g.
Breakfast: Water, Strawberries, Bananas, Tea with Milk, Icelandic Yogurt. Lunch: Tomatoes, Avocados, Arugula (Rocket), Chicken Breast. Dinner: Butter, Cabbage Salad or Coleslaw with Dressing, Cooked Asparagus (from Fresh), Foster Farms Chicken Thighs, Martinelli's Sparkling Apple-Grape Juice. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gallusgal's weight history
|