Weigh In record (no journal entry) for 27 March 2017
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228.4 lb
Lost so far: 11.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1791 kcal
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Fat: 82.14g | Prot: 108.32g | Carb: 155.92g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Great Value Half & Half, Coffee. Lunch: Pringles Original Potato Crisps, Sargento Ultra Thin Sharp Cheddar, Boar's Head Virginia Brand Ham, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Nature's Own Honey Wheat Sliced Bread. Dinner: Maggiano's Salmon Oscar. Snacks/Other: Kind Breakfast Honey Oat, Nectarines, Jack Link's Peppered Beef Jerky. more...
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2828 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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