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i am so proud of myself
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240.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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540 kcal
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Fat: 26.00g | Prot: 56.00g | Carb: 14.90g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Strawberry Shake. Lunch: Chunk Light Tuna in Water, Mayonnaise with Extra Virgin Olive Oil. more...
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losing 4.2 lb a week
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