MsTammi's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
262.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 January 2012:
1578 kcal Fat: 59.78g | Prot: 30.32g | Carb: 251.60g.   Breakfast: honey, raisins, ketchup, Oven Roasted Herb Potatoes-UH. Lunch: american cheese, tomato, Jasmine Rice-UH, original gardenburger, turnip greens uh. Dinner: broccoli, cinnamon, honey, olive oil, cooked sweet potatoes. Snacks/Other: back to nature, grapes, strawberries, diced peaches, mandarin oranges. more...

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