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Analves1987
Journal
27 Mar 17
Analves1987's Journal, 27 March 2017
Analves1987's Profile
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Weigh In record (no journal entry) for 27 March 2017
195.6 lb
Lost so far:
7.1 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2017:
220 kcal
Fat: 2.31g | Prot: 21.11g | Carb: 28.28g.
Breakfast:
Pão Torrado.
Dinner:
Peito de Frango (Assado no Forno, sem Gordura, Fatiado).
more...
2161 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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