Weigh In record (no journal entry) for 23 January 2012
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204.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1316 kcal
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Fat: 25.64g | Prot: 51.01g | Carb: 223.32g.
Breakfast: Strawberries, blackberries, Nutella, wheat bagel thin, fage 2. Lunch: Nuggets, Baked Naturals Pretzel Thins, Apples, lean ground turkey, great value lasagna. Dinner: Grape Tomatoes, Spinach, Watermelon, Spinach & Garlic Risotto. more...
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2953 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 0.9 lb a week
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