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80sFinest
Journal
23 Jan 12
80sFinest's Journal, 23 January 2012
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22..186.5
185.0 lb
Lost so far:
40.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
1250 kcal
Fat: 60.00g | Prot: 113.00g | Carb: 55.00g.
Breakfast:
Premium Protein Powder - Chocolate.
Lunch:
Atlantic Salmon, Garden Blend Mexican Style Vegetables.
Snacks/Other:
Wholesome Fruit & Nuts (Kirkland Signature).
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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